Food Stamp Challenge: Personal control nonexistent on $21/week…

It’s the first day of my Food Stamp Challenge, and for now, things are going smoothly. 

I must be honest and put out a disclaimer: Today, I have access to select free food from a relative’s house.  The rules state that we should try avoiding food at friends’ houses, so I guess one could say that while I’m not breaking a rule, I’m not following it, either.  I have snacks and homemade foods available to me, when this challenge is to put myself in the shoes of someone who doesn’t.

To counter this, I’m going to eat the available free food in smaller portions that I usually would, so I won’t have the luxury of devouring however much I want.

The food I have consists of:

  • macaroni and cheese–ingredients include pepper, Promise butter, varieties of Kraft cheeses, elbow macaroni, and several McCormick spices
  • Mahatma white rice; and,
  • baked chicken wings seasoned with several McCormick spices

I also have some leftover brand foods that I purchased last week before the challenge, such as Quaker oatmeal and Odwalla organic juice. I wanted to outline what food I do have to make a point that those ingredients are expensive, and I would not be eating this food on a $21/week budget without someone else providing it for me. The organic fruit juice cost nearly $4.00 alone at the nearby Whole Foods Market.

But, in an effort to adhere to the rules of challenge, I will not purchase any food that I can’t afford on the food stamp budget and last night, I got a taste of the difficult challenge grocery shopping poses.

First of all, I had to go to Wal-Mart, which I personally don’t shop at due to all the negative news I have continued to learn about the store over the last few years.  But, if I’m limiting myself to spending no more than $3.00 per day on food, how can I opt to visit Giant Food or CVS over Wal-Mart?

I don’t get newspapers that sometimes include coupons, so I don’t have coupons to benefit me at one of the more expensive stores.

In the food aisle, I started thinking, "Okay, these prices aren’t too bad, maybe I can do this,” but, as I started picking up products and calculating, I realized that this budget would be tougher than imagined. I didn’t have a pre-made list, I just knew I wanted products that were cheap and filling.  Ramen noodles, pasta noodles, pasta sauce, oatmeal, milk and bread were among the main things on my mental shopping list.  I didn’t plan on buying fresh fruit, because it would be too expensive.  Maybe I will price a few bananas this week at Giant. (No Wal-Mart is near my house, I just happened to be next to one yesterday).

I picked up some whole grain pasta noodles that were moderately priced (a little over $1.00) but the pasta sauce (Ragu) was too expensive, so I put the noodles back. I found the Ramen for 14 cents, and I was happy about that. Looking at the sodium (over 700 mg) on the nutrition facts didn’t make me so happy. My sister suggested cutting the seasoning pack in half to reduce some of the salt intake. That will help, but now it will be more bland than it already tastes.

As I stood in line with two packs of chicken noodles, I decided to go back for peanut butter and jelly, and wheat bread. It’s filling, easy, cheap, and tasty! The store brand white bread was the cheapest, a little over $1.00, but I just couldn’t bring myself to buy white. I bought the cheapest wheat bread pack at $2.34. The cheapest peanut butter was the store brand which cost $1.47. The household I am staying in already had jelly on hand, whew! (The rules allow for usage of condiments already in stock.)

At the register, I learned that I already went over my budget!  I didn’t want to spend more than $3.00, but that’s fine, I will have to adjust by spending under $3.00 the next time I buy food. The noodles, bread, and peanut butter came to $4.09, and actually, while writing this blog, I just realized that the cashier made the mistake of not charging me for tax.

Leaving Wal-Mart, I came to the conclusion that shopping on this amount of money leaves one with a not-too-colorful taste palette, and an unhealthy body. 

I think you can eat enough to survive, but I couldn’t pick any of the tasteful, more nutritious foods I would usually opt for. I had to bypass the Kellogg’s cereals (that were on sale), General Mills cereal bars, and pasta for spaghetti. Those items would have been almost $3.00 each with tax, and they aren’t filling by themselves.

All the spices I usually buy to season foods with in the kitchen are such a privilege, but I take them for granted as a regular part of my life.

At the beginning of the work week, I typically pay at least one visit to Au Bon Pain or Corner Bakery to get an iced cinnamon bun or cinnamon crumb muffin, but that will not be happening this week. No delicious treats like that are coming my way!

And I thought dieting seemed hard!

This time it’s not self-restraint for the sake of toning up, it’s real-life fiscal restraint.  Whereas there is some form of personal control in dieting, it is almost nonexistent on $21.00 a week.

Women's Health Week inspires concern, hope, action

Kicked off on Mother’s Day, the week of May 13-19 was National Women’s Health Week, which was also honored here in Washington, D.C.

I’ve been reflecting on it a lot. I think it could have been advertised more aggressively.  I can’t even remember how I found out.  I think I read it in a small section of the Express.  Like so many women’s health issues, it just wasn’t that obvious and didn’t seem to garner the attention it warranted.     

The phrase “Women’s Health Week” makes me think about the many health problems that are unique to women. Even though that week has passed, I hope the women who did know about it took some extra steps to get to know their bodies better and learn healthier living habits.

Thinking about how historically, women’s health hasn’t been taken as seriously as it should be in the medical field, my mind drifted back to older examples of the lacking priority given to women’s health.  One such example is the birth control supplement Norplant, and the devastating effects it left on some of the women who used it.  In 1996, an astonishing number of at least 50,000 women filed lawsuits, claiming they were not informed about all the side effects of Norplant (depression, headaches, irregular bleeding, etc).  Wyeth won all their court cases, but did offer $1,500 as an out-of-court settlement accepted by a little over 30,000 women.

In addition to Norplant, I thought about weight and the many health complications many women experience because of eating disorders or unhealthy eating in general. All these troublesome thoughts took my mind back to Naomi Wolf’s The Beauty Myth because it has a great, personal reflection on eating disorders (and health problems in general) specific to females.  So many things run through one’s mind when you hear the term "eating disorder."  Though they are becoming more serious in the lives of men, too, I still thought about the health complications that come with binge eating or undereating in relation to women, as they are disproportionately affected by them.

What about women’s access to affordable, quality health insurance?  How many women don’t go to the doctor, knowing something isn’t working right with their body, because they can’t afford to and/or have no insurance to?  I was shocked to learn that in our region, 12-14 percent of women are uninsured, and that these women are more likely to receive late-stage diagnosis of certain cancers due to lack of access to preventative screenings.  

This starts to cut into issues of race and class, as they all intersect. 

I didn’t really come to any one conclusion after these thoughts.  I guess I immediately thought about the overwhelming health problems that face us when I read about Women’s Health Week. 

It just reiterated for me the long journey that women have to continue to successfully climb in society.

Though we’ve got a long way to go, I’m excited that The Women’s Foundation’s Stepping Stones initiative recognizes the importance of health in the lives of women and girls in the Washington metropolitan area, and will be planning and launching specific work around health in the near future.  In fact, it’s already begun with our Leadership Awards Program, which is seeking out innovation and quality programming in health and safety on behalf of women and girls in our area! 

Also, I get to take in a lot of proposals from organizations doing work that impacts the health of women and girls, and seeing the different projects and programs going on makes me aware of the overwhelming problems, but also of the fact that people are out there who care and are determined to make a difference. So many motivated individuals and groups are creating programs and initiatives to address the many health problems facing women and girls in our area.

Personally, I am guilty of not putting myself to the test last week!  Perhaps I could have scheduled my annual physical, started a new exercise schedule, or incorporated healthier foods into my diet.

But, of course, health isn’t something that we should relegate to one week of intense focus.  So even if you didn’t get the chance to really sit down and reflect on how to better change and evaluate your health, you still can, anytime!

My first step for this week is to set aside a specific timeslot in my week to exercise for at least half an hour.  We have to begin somewhere!

What will you do to take care of yourself? 

Food (but not junk food) for thought on Oprah's new school…

If you own cable television or listen to the radio, surely you’ve heard all the hoopla over Oprah’s new girls’ school.

I think her project is great.  A lot of young girls will have an opportunity to get a quality education in a safe (very comfy, I might add) environment thanks to Oprah’s two new schools, The Seven Fountains Primary School and The Oprah Winfrey Leadership Academy for Girls

As we know here at The Women’s Foundation, supporting women and girls means supporting families and communities.

But, being the diverse world that it is, there is always room for disagreement and people who will voice questions or concerns about something.  When I first heard that some people were unhappy with Oprah’s schools, I thought “Come on, even something like building new schools?  Get a grip.” 

Of course, I believe in free speech, and as I always say, people should do and think “whatever floats their boat.”  So, even though I don’t agree with most of the negative backlash, I think it’s interesting and worth exploring.  I’m curious to see what other people out there think about these contrasting points of view.

The positives are some of the obvious, like the fact that these girls will receive a better education with a promising future to pursue their passions.  Many lived in unsafe neighborhoods and traveled far to school, but with Oprah’s campus-like environment with dorms, the girls get to interact with other girls on the same property.  They have healthier diets, more clothing, comfy beds, the works.

I admit that some of the facility equipment may be extravagant (like the fireplace) as some of the negative comments say, but at the same time, this is a woman worth millions, what did we think she would build? 

Oprah goes all out when it comes to building new houses and presenting gifts, and believes that everyone is worthy, as anyone who watches her show can see.  I can go on and on with the good stuff, but it’s not hard to read or hear about it somewhere, so I’ll stop here.

On to some of the more pessimistic outlooks. To my surprise, the rules limit family visits and communications.  Cell phone use and emailing are not allowed during the school week, and girls can only visit their families once a month.  Family visitors have to be approved by the school at least two weeks in advance, and they are not allowed to bring “treats” such as chocolates and other things considered “junk food” to their girls.  One mother commented that her child called her crying, and the mom wondered whether the school was more like a prison.

I admit some of the rules are a bit strict, but I think they were framed in the interest of the students’ safety and keeping the campus as uniform as possible.  It is Oprah’s first stab at this, so perhaps rules will flex later.  She views the rules as “safe,” not “strict.”  A lot of American public schools and university rules have seemingly ludicrous rules, too.  And, healthy food makes a difference in physical and mental performance, so I’m all for blocking the junk food (I should take that advice myself).  I thought back to the Supersize Me food documentary and the segment on how schools for at-risk children feed organic, healthy foods and how it does correlate with their improved behavior.

Then there are the more controversial debates, like why she built schools in Africa versus America, and how the school is elite.  I’ve also heard that the girls attending the schools cannot become pregnant, but I haven’t found legitimate information to confirm that.  I didn’t see this on TV for myself, but apparently Oprah answered the America vs. Africa question with something along the lines that the children of America were more interested in iPods, shoes, and other brand items instead of learning.

I don’t totally agree with that point of view, if indeed Oprah or someone else said it, but she’s not totally off the map. In our culture, many children are become materialistic at a young age.  A lot are not taught the meaning of a good education, and the real things to get fulfillment out of.  Consumerism and consumption are priority in America, and I can understand in some way why this may have influenced her to build the schools in Africa, and not here right now. It’s not the best or likely the only explanation, but I’m okay with it.

Education is a key to future success and I’m glad for a new school to be built anywhere.

I think Oprah is making an effort to solve a root problem. A good education from the start is like pouring water over the seeds to grow good flowers.  (By the way, William Ryan’s Blaming the Victim  is a another good read to add to your list about solving problems at the surface vs. attacking the real sources.) 

Yes, the school didn’t help students in her own country, but she does other things over here, and I think we should take these new schools in stride and not condemn the restrictions in place.

Don’t get me wrong, I’m not praising every little thing about the schools, I’m just saying that I think the good outweighs the bad and as the administration and Oprah get more experience, they will only become better–and the extreme comments that can’t find one good thing with the schools seem a bit out of bounds.

Food for thought.

Beyond talk towards advocacy and leadership.

Well, last week I raged, somewhat, about the lack of educational awareness among public schools on women’s history during National Women’s History Month. 

So, I did a little something about it.  Not much, but hey, it’s a start.

I decided to write memos to each school principal in my county.  Admittedly, this list ran long, so I picked about 10 out of the bunch.  I sent each of them a one-page, non-overwhelming, respectful memo asking if they encourage their teachers to teach women’s history in March, and if not, why not.

But, ladies and gentlemen, this blog is not about divulging the boring (But hey, it was my first time taking a stab at writing to strangers!) details of my memo…oh no, this is about my little personal realization that this is grassroots activism!

At The Women’s Foundation, one of our Stepping Stones strategies is “advocacy and leadership development,” and it’s interesting for me to see how my little project was, in some form, advocacy and leadership.

I could have sat around and complained all day, or I could take action and do something.

Which I did.

I guess it starts like that, just getting up and doing something. You focus on what voices you want to emphasize, how you’re going to do it, how you’re going to engage your audience, and it just keeps on rolling!

Unfortunately, the month is almost rolling out so my memo is a bit late, but regardless, the whole “taking action” thing felt great.

Who knows what I’m bound to start doing in the future.

Women's history secondary in secondary schools…

As I conducted some research for National Women’s History Month, I read a sentence that reminded me about the lack of awareness and recognition of NWHM in our schools, and quite frankly, I got irritated.

Very irritated.  

The sentence explained that, “March, as National Women’s History Month, has been part of our cultural calendar for over a generation. Yet each year, we receive countless complaints about the lack of coverage of National Women’s History Month in the press, radio, and television. Further concerns are expressed about bookstores and libraries that often don’t even put up a poster or a Women’s History Month display.  Most discouraging is that Women’s History Month is often not even mentioned in the schools.”

I thought, “Hey, yeah, I have no memory of learning about NWHM in middle school, junior high school or high school!”

I’m sure staff at my schools had a few posters, and put a blurb somewhere in those monthly one-page newsletters, but there was no pedagogy of substance that lit students’ interest. 

Sadly, I don’t think it was until the beginning of my undergraduate years that I learned about NWHM, and Native American History Month, in depth. 

It’s one thing to designate vital contributions of a group of people to one month, but then to barely teach it to our youth is another.

As my mind reflected on earlier years, and my television played an MTV marathon of Exposed (a very cheesy show where a woman goes out with two potential dates and later reveals to them that they have been hooked to a lie detector test), I wondered, “Couldn’t the producers at MTV have been just a little more pro-active considering the countless number of young people that tune in after school everyday?  Couldn’t they have shown some special on the first female videos that got played on their network?” 

Maybe their early education lacked substance like mine.  For now, I’ll conclude that instead of the real reasons.

McDonald’s has a 365Black campaign to advocate Black History Month every day, which is great.  But why not also have something like that for NWHM?  365Black provides a new tidbit every day on black history.  It’d be nice if they did that for other histories, too. 

I started thinking about more little things, like how a great quote on International Women’s Day in the paper was neatly tucked in the bottom left corner of the paper.  And how the women’s basketball information in my school newspaper was frequently relegated to the back pages.

I remembered, The Mind Has No Sex: Women in the Origins of Modern Science, by Londa Schiebinger and recalled the many historical contributions women made to science while they were excluded from public recognition for them. Maria Merian was a leading entomologist in the 18th century.  Maria Cunitz, Maria Winklemann, and Maria Eimmart (that’s a lot of Maria’s) finally received a little recognition for their scientific contributions, after Copernicus and Galileo, of course (even though the Maria’s finished their work first). 

The contributions of women in the fields of astronomy, mathematics, botany, science, the arts, and so on and so on make it all the more ludicrous to relegate a month to women that isn’t even reinforced in many schools.  (This is, of course, just as other groups don’t receive their dues.)

I read The Mind Has No Sex in adulthood.  I wish I had known facts like these earlier.

Don’t get me wrong, I think it’s great to designate a specific time for the country to honor the achievements of a group, but I think it’s fair to say that women’s history isn’t taught to kids or observed as it deserves to be–in March or at any other time.

All children deserve to gain knowledge on the successes women have made and continue to make on a basic level, beginning in their early educational years.

This weekend I thumbed through a book on the benefits of secondary education for girls in Africa, and learned that many times, teachers extract female students from class to perform cooking duties, run errands, and clean.  Of course, this is a different culture, but the pattern of educational institutions failing to pay their due respects to women prevails.

I’m not trying to sound like someone who blames our schools completely for my own lack of knowledge. 

I, as an adult, am responsible for learning new things.  There comes an age where we become pro-active, but it makes a difference when our schools disseminate the correct lessons early on.  And, of course, all schools aren’t like my schools; plenty of my peers had a rich education on their culture and history early on.

Nevertheless, we can’t count on MTV or McDonald’s, even though they cater to many young minds of America, so we need the schools, where kids are from morning to evening, to talk about this.  Accessible and quality secondary education is vital, because schools hold the key to our future.  They are a powerful vehicle that can make HWHM something to remember.

So what will I do to reverse the bad cycle my home schools generate?  I am not off the hook to do something.

More on that in the next installment…

CASA visit: Philanthropy and the power of untapped potential.

In order to weave philanthropy into the lives of women and girls in our region, and help low-income women gain financial and economic security, we use and encourage advocacy, leadership, collaboration, and, of course, hope.

At my second site visit, I got the privilege of seeing how one of our Grantee Partners, CASA de Maryland, also uses those same methods as a means to their ends.

CASA’s mission is to meet the special needs of the Central American population.

One of the board members reflected on how she left everything in her homeland: friends, family, everything she knew, in the hopes of a better life in America. She read about CASA in a newspaper, and eventually became involved. With CASA’s help, she became computer literate, developed public speaking skills, and established a second home away from home.  Her short story left me, and probably everyone else in the sun-filled room, feeling those same feelings you get when you hear someone talk about their struggles and eventual success.

After her, a community volunteer on the panel told her story of coming to America. Traveling from Latin America to Colorado, she landed a dry-wall job. Even though she didn’t speak English, she used her faith to keep going, and as time went by, with CASA’s help she established her own dry-wall business! She revealed the awesome news that she has a staff of 20 people, eight of which females, in a traditionally male occupation. I was glad to hear this: breaking stereotypes and raising incomes simultaneously.

CASA helped expose all the untapped potential that lied in these women.

CASA felt privileged just by our presence, and the feeling was mutual. For me, gathering under one roof and sharing stories like that reaffirms the importance of philanthropy. Despite how different we seem, coming from all these different walks of life and cultures, when we share our stories, we find out that many of us have the same hopes, dreams, fears, etc.

We want the best for our children, we want to be financially stable, we want to be able to communicate clearly with our peers.

CASA thanked us from “the bottom of their hearts,” but we thank them too, for their stories, their courage, and their audacity to hope. (I know, at the risk of sounding unoriginal and cliché, it’s the name of Barack Obama’s book, but it’s fitting here, so I’m going to use it).

While women have many successes to celebrate, there are many gaps and challenges to tackle. Just think about how many strong women are out there, dedicated to balancing out the hourglass, working to change the “tale of two cities” with philanthropic efforts.

I hear stories like CASA’s all the time, as many of us do, but each time it does something different for me. Somehow I’m never desensitized to it, each time I learn and feel something new.

New Year, New Resolutions, New Blog

Hello, my name is Sherell Fuller, and as the new Program Assistant with The Women’s Foundation, I’d like to personally welcome you to learn more about us. It’s been a few weeks since I joined the team, but it seems like I’ve been a regular for months. 

Time for my first blog.

While networking with one of our Grantee Partners at my first big Stepping Stones meeting, she said to me “This foundation is really something, to see a group of women come together like this is great,” and I thought to myself, “It really is, and it’s time for me to start talking about the dedication behind the scenes that gets meetings like this started."

Working at The Women’s Foundation reminds me of those Outward Bound missions set up for groups to work on challenging physical and mental activities in order to strengthen awareness and team cohesiveness, only without all the grueling physical work. We don’t climb cliffs or swim dozens of feet to work on our mission (lucky for me), but the work we do requires teamwork, a level of trust, dedication, and initiative.

Before joining, the Program Officers told me that working here is like building a plane. I’ve found that to be true. Each person contributes their piece of the puzzle, and it’s an ever-changing, continual collaboration that needs all the right parts put together to keep the fuel burning. When I need assistance with setting up a meeting, or a project, there’s always someone willing to give me a hand. (Thank goodness!)

This teamwork builds bonds among the employees, which is good because in order to care about strengthening Washington area women and girls, the workers who execute the mission have to have a strong sense of camaraderie. 

After all, it takes a powerful wave of people to create and maintain a powerful wave of philanthropy. As the author of The Curious Feminist, Cynthia Enloe, proposes, be curious!  Get to know The Women’s Foundation more. Find out how you can be an agent of change. 

Before I go on and on, which I can, I’d like to invite you to get to know me more. Feel free to email me with your questions at sfuller@wawf.org.